Ginger in treatise on febrile disease, the synopsis and has recorded in compendium of materia medica, is a well-respected medicinal materials. Ginger contains many nutrients the human body needs, such as protein, fat, carotene, vitamin C, calcium, iron, zinc, sodium, magnesium, etc.
In fact, ginger is not only a kind of food, or a powerful medicine! Fine count ginger 10 below function:
1. The treatment of insomnia
If you often suffer from insomnia, there are some seasoning in the kitchen is of great help to cure insomnia, content is the smell of Onions and ginger has a sedative effect. Will be about 15 g chopped ginger, with gauze wrapped in a pillow, smell the aroma, can sleep.
2. The therapy
Drink ginger water, can immediately alleviate alcohol, and ease the drink and headache and dizziness.
3. The foot smelly feet
Beriberi is summer very common problem, want to treat beriberi ginger can be used. Ginger add water to boil into ginger soup, when temperature is appropriate is used to soak the feet, also can add some salt and vinegar, almost immerse 15 minutes, insist on a period of time foot odor can be eliminated.
4. Promote hair growth
Ginger contains a called gingerol component, wipe the scalp with ginger can stimulate scalp, speed up the scalp blood circulation, make hair follicles get more nutrition, to improve the alopecia areata, accelerating hair growth is very good, a lot of bad nuts are in use, you can have a try.
5. Treat lumbar shoulder pain
With ginger soup wet towel apply is on the waist, shoulders can relieve pain, this approach allows us to waist muscles to relieve some of the shoulders, can rise to shu by the blood of efficacy. Specific methods are ginger, add water boil ginger soup, and then add a little vinegar and salt, with clean towel, soak in a ginger soup, twist the apply after working to be in pain, apply a few times more.
6. Appetizers spleen
As the saying goes "food is not sweet, eat ginger", I didn't appetite, eat a few slices of ginger in before can have very good appetizer effect.
7. To the humidity
After eat ginger, personal experience fever, make the pores open, not only can the redundant tropical walk, still can put the germs in the body, chill out together, in a timely manner to eliminate chill, eliminate all sorts of discomfort caused by the cold body weight, such as a cold, diarrhea and so on.
8. Prevent motion sickness
In front of the bus to eat some ginger can prevent dizziness, vomiting by bus.
9. Bad breath, periodontitis
Caused a lot of bad breath because of stomach cold, ginger is warm stomach food, so the stomach cold breath when to eat or drink some ginger ginger soup can achieve the effect of the treatment of halitosis. In addition, gargle to treat periodontitis with ginger water.
10. Ginger bubble bath to lose weight
In filled with warm water (water temperature about 40-42 degrees) of the bathtub in the boiled ginger, rice wine, and vinegar, bath water never chest (avoid chest), dip take two minutes to 5 minutes, even do 5 times.
This method not only can reduce weight whitening bath, can also tighten sagging skin, can cure backache backache.
The following people avoid eating ginger!
Although ginger has the very high diet and medicinal value, but not everyone is fit to eat, pay particular attention to the following a few kind of person.
1. The hands and feet heart fever
This kind of person belongs to Yin deficiency constitution, which is caused by low fluid in the body. And ginger, can easy to loss of body fluid, increase the degree of Yin deficiency, make more fluid loss, there will be dry mouth, dry eye, upset, irritability, insomnia and other symptoms.
2. Dizziness tinnitus
Many have this symptom is caused due to excessive suffered some complications, the kind of person is inherently Yang hot KangCheng, if we eat too much ginger, equivalent to "fuel".
3. Hepatitis patient
Usually, hepatitis patient is avoid to eat ginger, because often eat ginger can aggravate the symptoms, ginger caused by hot against the elimination of inflammation.
4. Constipation crowd
Constipation more belong to im hot, at this time if overeating, ginger also can worsen symptoms.
5. The yellow sputum
Person because lung phlegm-heat type. Heat, phlegm yellow ginger sex, edible Jiang Yi aggravate symptoms.
In addition to this, the expert reminds: with carbuncle swollen sore furuncle, pneumonia, lung abscess, tuberculosis, diabetes, gastric ulcer, cholecystitis, pyelonephritis, hemorrhoids, both is unfavorable and long-term consumption of ginger.
