Lotus is one of the nourishing food in winter, the effect of spleen appetizers, heat cool blood from lotus root. Today small san-jiu will take you to learn to talk on a nourishing health lotus root soup. Let's take a look at the keel lotus root soup to cook!
Ingredients: keel, lotus root, parsley, salt
Practice:
1, from the market to buy fresh keel after first wash
2, then the pot, adding suitable amount of water, fire, keel to blanch it again
3, after blanch will keel, placed them in a bowl drain well
4, lotus root to skin, rinse clean, then cut into squares
5, the pot water can be added at this moment, and then put in keel with lotus root, with high heat, boil after the switch to slow fire, continue to boil
6, about two hours later you can bring to add seasoning
7, finally put up the wash parsley, good-looking and delicious soup will be out of the pot
Small make up tips:
1, the soup in the final out of the pot with parsley is not only delicious and good-looking, but I don't like to eat can not add parsley, cilantro classmates.
2, lotus root, high nutritional value, rich in iron, calcium and other trace elements, can enhance the body's immune ability.
3, lotus root, natural disposition is more cold, have the effect of heat cool blood, can increase appetite, promote digestion, have the effect of the purge, loss of appetite, can eat more lotus root ha!
